How to set boundaries and get back your personal power
Setting boundaries was one of my main challenges in my life. As a child, I used to experience abuse constantly and was a victim of bullying. As a grown up,…
9 Ways to Boost Your Mental Health after Lockdown
After three months of lockdown, we’re probably experiencing a lot more stress than ever before. Having kids at home, little movement and so much uncertainty can really put a strain…
5 surprising things about toxicity
Now we have a commonly (overly?) used term for “things that drain us, draw us in an endless loop and cause us to lose a sense of ourselves”. How about…
5 Ways to Become Non-Violent
Photo by William Farlow (Unsplash) Sit with your own emotions Whatever is arising at any moment, acknowledge that and allow yourself to feel your own feelings. Suppressing them will only…
The one reason healing should be a personal and global priority
“We can’t breathe”. The one who can’t breathe is hurt. The one who is causing inability to breathe is also hurt. Signs are always there, of hurt. It’s up to…
A journey into social entrepreneurship and yoga
Originally appeared on www.sustain-community.com Interview by Maria-Antoanela Ioniță “Sometimes, you feel compelled to start things even though you don’t really know how it’s going to work, but then in time…
Udaya Live: Uplifting the World through Yoga and Music
by Ema Barba Originally appeared on sfyogamag.com Years ago, one particular Yoga student decided to break down the walls of the studio where he was healing and transforming and build an…
„Întotdeauna am simțit că afecțiunea mea a apărut într-un context emoțional.”
După ce m-am întors din India, acum un an și jumătate, în București, am primit un mesaj pe Facebook de la o fată cu care aveam prieteni în comun de…
Vote for Bright Living @Social Impact Award
Bright Living is more than a social business: it's a world project, built one step at a time with the help of community. Thanks to the Social Impact Award competition,…