Setting boundaries was one of my main challenges in my life. As a child, I used to experience abuse constantly and was a victim of bullying. As a grown up,

After three months of lockdown, we’re probably experiencing a lot more stress than ever before. Having kids at home, little movement and so much uncertainty can really put a strain

Now we have a commonly (overly?) used term for “things that drain us, draw us in an endless loop and cause us to lose a sense of ourselves”. How about

Photo by William Farlow (Unsplash) Sit with your own emotions Whatever is arising at any moment, acknowledge that and allow yourself to feel your own feelings. Suppressing them will only

“We can’t breathe”. The one who can’t breathe is hurt. The one who is causing inability to breathe is also hurt. Signs are always there, of hurt. It’s up to

by Ema Barba Originally appeared on sfyogamag.com Years ago, one particular Yoga student decided to break down the walls of the studio where he was healing and transforming and build an